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Over the past 4 months, I had the wonderful opportunity to be a part of Technology and Fitness FIT2227 at Algonquin College. At first, I was hesitant about this course and questioned its relevance to my future career, but boy, was I wrong. I have learned invaluable skills about branding, marketing, SEO, and more. For example, I developed marketing strategies by really putting myself in my target audience’s shoes and by looking at what is missing and the demand in the indu

I chose the category Nutrition and Wellness because I joined this course with the intention of pursuing either a Bachelor’s degree in Allied Health Sciences to become a career nutritionist, or continuing my education and attending the Canadian College of Naturopathic Medicine, the only accredited school in Canada, to become a Naturopathic Doctor. By choosing this category, I have the opportunity to envision what is required to thrive in this industry. I decided on the na

You might've heard the saying before " You are what you eat" and that statement really is true. Science has discovered that the gut and brain are deeply connected through something called the gut-brain axis which means you can eat better to treat conditions like PTSD, depression and anxiety. But you might think - what should I eat? I've created a video that takes you grocery shopping along with me and I go over the essential nutrients you need and what foods you can take to

We offer an exclusive workshop that you will not find anywhere else. At WELLE, we are dedicated to helping you restore your well-being and sense of calm. Somatic therapy is a holistic, alternative approach that supports the release of repressed emotions and stored tension while strengthening the nervous system, which can be altered by trauma and chronic stress. Through mindfulness practices, we reconnect the mind and body, becoming more attuned to bodily sensations. Participa