Somatic Therapy Workshop

We offer an exclusive workshop that you will not find anywhere else. Here at WELLE we are dedicated to you recovering your well being and calm. Somatic therapy is an alternative, holistic approach to recovering repressed emotions, tension and restoring nervous system strength that has been altered through trauma and chronic stress. Through mindfulness we will reconnect our mind and body and become in tune with body sensations we will learn to identify emotions and then process and digest past and future emotions. We will do exercises like body scan and slow movements like yoga to release stored tension. With a group setting of only women we will develop a strong community. This workshop is recommeded and beneficial for individuals with complex trauma that doesn't respond well to talk therapy. It is open for anyone and It is effective to manage stress tension trauma and conditions like ptsd cpstd asd depression anxiety bpd and mood disorders dissociation and depersonalization. Reconnect with your body and restore calm, confidence and inner balance. These are 6 week sessions and it is strongly recommended to attend every class for good results. The program can be repeated as much as needed. Please contact us and one of our intake specialists we will do a thorough assessment and connect you to our program.

A peaceful yoga space for relaxation and mindfulness practice.