Thrive with Us

Over the past 4 months, I had the wonderful opportunity to be a part of Technology and Fitness FIT2227 at Algonquin College. At first, I was hesitant about this course and questioned its relevance to my future career, but boy, was I wrong. I have learned invaluable skills about branding, marketing, SEO, and more. For example, I developed marketing strategies by really putting myself in my target audience’s shoes and by looking at what is missing and the demand in the indu

I chose the category Nutrition and Wellness because I joined this course with the intention of pursuing either a Bachelor’s degree in Allied Health Sciences to become a career nutritionist, or continuing my education and attending the Canadian College of Naturopathic Medicine, the only accredited school in Canada, to become a Naturopathic Doctor. By choosing this category, I have the opportunity to envision what is required to thrive in this industry. I decided on the na

You might've heard the saying before " You are what you eat" and that statement really is true. Science has discovered that the gut and brain are deeply connected through something called the gut-brain axis which means you can eat better to treat conditions like PTSD, depression and anxiety. But you might think - what should I eat? I've created a video that takes you grocery shopping along with me and I go over the essential nutrients you need and what foods you can take to